Accelerate Your Results.

 Download the free guide below so I can show you how to build a lean body without restrictive fad diets, expensive supplements, or endless cardio through results driven nutrition.


Unlock Your Baseline Numbers

Want to build a lean body the right way? Learn how to calculate your calories, macros, and Basal Metabolic Rate using budget tools or napkin math.

Track Metrics That Matter

Utilize a simple, effective, and efficient way to track better metrics. Learn how to track your progress with objective metrics to accelerate your progress.

Meal Prep The Right Way

Wish you knew what to eat, how to eat, how much to eat, and how to get started effectively? Save grocery money and time by utilizing wholesome, fuel-focused nutrition.

Hey, friend!

I'm Beau Morrow, a Coast Guard veteran, nutrition coach, and personal trainer. Thanks for stopping by!

Over the past decade, I've had the privilege of military service through oversea deployments on anti-drug and anti-trafficking missions as an intelligence analyst for the U.S. Coast Guard.

Throughout that time, I've built a functional, lean military physique and helped numerous brothers & sisters in the service do the same. Now, I do the same for those outside of the military.

 And I do it without fad diets, expensive supplements, and endless hours of cardio.


Macrolab Products:

Meal Plan Mastery

My macro meal planning, cookbook, and recipe collection. Download it now and get access to 137 high-quality high protein, low carb, and gluten free recipes.

Additionally, 6x shopping lists and meal planners, MyFitnessPal barcode integration on all recipes, and 4 bonus guides.


Ultimate Macro Tracker

With the Ultimate Macro Tracker, you have all the numbers and parameters you need to track your progress over 12 week intervals so that you can have accountability and get in shape.

With an extensive macro/calorie calculator, food database, and weekly tracking sheets, this tracker is feature-rich and includes everything you need to start and finish your macro nutrition journey.


1-on-1 Personalized Nutrition Coaching

My 1-on-1 personalized VIP fitness transformation program designed to cut 20+ pounds of fat or more while building lean muscle, utilizing nutrition to accelerate your results in 90 days.



Avery Harries

"10/10 would recommend! This is an incredible program. Coach Beau was an incredible person to have in my corner. The nutrition program is easy to follow, the fitness plan fits into your busy day and the support is great. Loved it!"

Alison Rusczyk

"Incentive and knowledge, personal interaction and focus, as well as amazing knowledge on so many levels!!! I am focused and excited and energized by Beau’s guidance which is amazing and inspiring."

Jon Swae

"Just want to say I really like the way you structure the program. The check-in's keep me motivated and are a nice way to talk about what's happening. Thanks Beau."

Success Stories

Grab Your Essential 30-Day Fat Loss Prep Guide


And get a head start on accelerating your fat loss using the strategies I've used on my own body as well as my clients.